The lockdown diaries: Staying motivated to exercise

Photo by Geert Pieters on Unsplash

In these unprecedented times, we are all having to change and adapt the way we live our everyday lives. And this doesn’t just mean not going out with friends and working from home. It also means you can’t go to your favourite exercise classes or climbing at the gym.

To be honest, exercise classes are something I have really missed since going away to travel. Despite climbing all the time outdoors, I miss being able to mix things up by going to hot yoga, or aerial circus, or the odd Zumba class. That sense of togetherness that gives you the extra motivation you need when you just can’t be bothered!

But I have also learned a lot about motivating myself – to stretch regularly, to do yoga, to do rehab. And, yes, even to climb, because sometimes even that is hard to get excited about. So here are a few tips for all of you guys stuck at home and staring at that exercise mat, thinking “Maybe tomorrow”.

Continue reading “The lockdown diaries: Staying motivated to exercise”

The lockdown diaries: It’s OK to feel down

Photo by Erik Witsoe on Unsplash

The last few weeks have been straight up hard. The little bit of work I have had has been hard, because I would spend the whole day reading headlines about the coronavirus epidemic and watching the economy spiral out of control. Then, not having any work anymore was even harder.

Continue reading “The lockdown diaries: It’s OK to feel down”

The lockdown diaries: Learning from the Greeks

Photo by Luz Mendoza on Unsplash

For weeks now, the internet has been overrun with negative headlines and the word ‘coronavirus’ features in around 90% of all articles. Truth be told, I have found reading the news pretty stressful and am increasingly avoiding my smartphone.

Continue reading “The lockdown diaries: Learning from the Greeks”