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Three ways yoga can help you climb

This is a guest blog from my lovely friend Jade, who is a total yoga guru, on how yoga can help you as a climber. You can find out more about her her yoga retreats on her website, www.jadelizzie.com.

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More and more climbers are discovering yoga, and for good reason. Yoga is about a lot more than just bending. Yes, it helps you improve your flexibility, but it can also help you to build mental and physical strength. All of these have the potential to take your climbing to the next level.

Here’s how yoga can help you climb:

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