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Lessons in being patient

“I really shouldn’t be doing this!” I thought, while hanging upside down in a tunnel and trying to push my foot into the next black foothold for balance, as a searing pain shot up my right side, again.

Sometimes, injuries happen by accident or as an unfortunate consequence of doing something inherently correct and safe, but more often than not they are exacerbated by impatience.

Impatience that stops us from warming up before jumping on a difficult or technical climb; impatience that drives us to the pub half an hour early after a day of climbing outdoors, instead of stretching; impatience that brought me to the climbing gym on a Tuesday night after a weekend of climbing, when I already knew I had an injury.

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